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Kellogg's® Whole Grain Strawberry Pop Tarts

53 grams of Pop Tarts = 200 Calories

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Related Categories
Soft High Fiber
White Rectangle
Brown Cereals
Snacks

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Life® Cereal
53 g = 200 Cal
Golden Grahams®
50 g = 200 Cal
Kashi® Oat Cereal
60 g = 200 Cal
Cinnamon Pop Tarts®
47 g = 200 Cal
Cereal
58 g = 200 Cal

Calories Burned
You can burn 200 Calories of Pop Tarts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
You get a tiny bit more Whole Grain Strawberry Pop Tarts than you get with regular Pop Tarts.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 5.26g 8.1%
Saturated Fat 1.58g 7.9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 47.37
Cholesterol 0mg 0%
Sodium 168.42mg 7.0%
Total carbs 36.84g 12.3%
Fiber, total dietary 3.16g 12.6%
Sugars, total 15.79g
Protein 2.11g 4.2%
Vitamin A 526.30IU 10.5%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.89mg 10.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.5% Protein (2.11 g)
23.4% Fat (5.26 g)
72.1% Carbohydrate (36.84 g)

Caloric Density
Calorie density = 3.8
3.8 Calories in 1 gram of Pop Tarts

Ingredients
Whole Wheat Flour, Corn Syrup, High Fructose Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Cottonseed And Hydrogenated Cottonseed Oil With Tbhq And Citric Acid For Freshness)†, Dextrose, Corn Syrup Solids, Sugar, Whole Grain Barley Flour, Contains Two Percent Or Less Of Inulin From Chicory Root, Wheat Starch, Salt, Dried Strawberries, Dried Apples, Dried Pears, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Strawberry Flavor, Cornstarch, Citric Acid, Modified Wheat Starch, Gelatin, Caramel Color, Xanthan Gum, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Red #40, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Yellow #6, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid. †Less Than 0.5g Trans Fat Per Serving
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