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Related Foods

Doughnuts
55 g = 200 Cal
Pop Tarts
54 g = 200 Cal
Pop Tarts
55 g = 200 Cal
Froot Loops Cereal
51 g = 200 Cal
Cereal
50 g = 200 Cal

Calories Burned

You can burn 200 Calories of Pop Tarts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

1/4 inch was cut off this Pop Tart to make 200C.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 5.71g 8.8%
Saturated Fat 1.90g 9.5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 51.42
Cholesterol 0mg 0%
Sodium 171.42mg 7.1%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 15.24g
Protein 1.90g 3.8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

13.9% Protein (1.90 g)
86.1% Fat (5.71 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 4.04
4.04 Calories in 1 gram of Pop Tarts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL† WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED APPLES, DRIED PEARS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MODIFIED WHEAT STARCH, CORNSTARCH, CARAMEL COLOR, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, XANTHAN GUM, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, RED #40, YELLOW #6, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID. †LESS THAN 0.5g TRANS FAT PER SERVING