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Calories Burned

You can burn 200 Calories of Raisin Bran Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.57g 2.4%
Saturated Fat 0.34g 1.7%
Trans Fat 0g
Polyunsaturated Fat 0.94g
Monounsaturated Fat 0.31g
Calories from Fat 14.11
Cholesterol 0mg 0%
Sodium 371.81mg 15.5%
Total carbs 47.84g 15.9%
Fiber, total dietary 7.46g 29.8%
Sugars, total 20.06g
Protein 5.33g 10.7%
Vitamin A 531.07IU 10.6%
Vitamin C 0.44mg 0.7%
Calcium 30.10mg 3.0%
Iron 4.77mg 26.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.3% Protein (5.33 g)
6.2% Fat (1.57 g)
83.5% Carbohydrate (47.84 g)

Caloric Density

Calorie density = 3.19
3.19 Calories in 1 gram of Raisin Bran Cereal

Ingredients

Whole Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring.