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Related Foods

Life® Cereal
53 g = 200 Cal
Cereal Bars
54 g = 200 Cal
Frosted Flakes Cereal
56 g = 200 Cal
Caramel Rice Cakes
53 g = 200 Cal
Cream of Wheat
55 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cereal with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Great for a quick breakfast when in a hurry.

Nutrition Facts

Serving size
% Daily Value
Total Fat 0.98g 1.5%
Saturated Fat 0.17g 0.9%
Trans Fat 0g
Polyunsaturated Fat 0.63g
Monounsaturated Fat 0.17g
Calories from Fat 8.82
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 47.84g 15.9%
Fiber, total dietary 5.53g 22.1%
Sugars, total 13.55g
Protein 4.78g 9.6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 17.87mg 1.8%
Iron 17.87mg 99.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.5% Protein (4.78 g)
4% Fat (0.98 g)
86.5% Carbohydrate (47.84 g)

Caloric Density

Calorie density = 3.47
3.47 Calories in 1 gram of Cereal


Whole Grain Wheat, Sugar, Strawberry Flavored Crunchlets (Sugar, Corn Cereal, Corn Syrup, Modified Corn Starch, Partially Hydrogenated Cottonseed and/or Soybean Oil, Citric Acid, Glycerin, Natural and artificial flavor, Red #40, Blue #2), Natural and Artificial Strawberry and Creme Flavor, Sorbitol, Gelatin, Reduced Iron, Niacinamide, Zinc Oxide, Red #40, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Blue #1, and Vitamin B12. to maintain quality, BHT has been added to the packaging.