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50 g = 200 Cal
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Apple Jacks® Cereal
51 g = 200 Cal
50 g = 200 Cal
58 g = 200 Cal

Calories Burned

You can burn 200 Calories of Frosted Flakes Cereal with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities

Nutrition Facts

Serving size
% Daily Value
Total Fat 0.91g 1.4%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 8.18
Cholesterol 0mg 0%
Sodium 345.43mg 14.4%
Total carbs 49.09g 16.4%
Fiber, total dietary 5.45g 21.8%
Sugars, total 18.18g
Protein 3.64g 7.3%
Vitamin A 909.03IU 18.2%
Vitamin C 10.91mg 18.2%
Calcium 0mg 0%
Iron 8.18mg 45.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

7.3% Protein (3.64 g)
3.7% Fat (0.91 g)
89% Carbohydrate (49.09 g)

Caloric Density

Calorie density = 3.55
3.55 Calories in 1 gram of Frosted Flakes Cereal


Whole Grain Corn, Sugar, Rice, Corn Bran, Whole Grain Wheat, Milled Corn, High Fructose Corn Syrup, Honey, Salt, Malt Flavoring, Natural Flavor, Ascorbic Acid (Vitamin C), Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Bht (Preservative), Folic Acid, Vitamin D, Vitamin B12.