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385 g = 200 Cal
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Sausage Patties
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51 g = 200 Cal

Calories Burned

You can burn 200 Calories of Pop Tarts® with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


One Kellogg's® Frosted Cherry Pop Tarts&Reg; is 200 Calories.

Nutrition Facts

Serving size
% Daily Value
Total Fat 5.20g 8.0%
Saturated Fat 0.99g 4.9%
Trans Fat 0g
Polyunsaturated Fat 0.81g
Monounsaturated Fat 3.41g
Calories from Fat 46.82
Cholesterol 0mg 0%
Sodium 215.73mg 9.0%
Total carbs 36.70g 12.2%
Fiber, total dietary 0.51g 2.0%
Sugars, total 18.36g
Protein 2.14g 4.3%
Vitamin A 490.62IU 9.8%
Vitamin C 0mg 0%
Calcium 12.75mg 1.3%
Iron 1.79mg 9.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.6% Protein (2.14 g)
23.2% Fat (5.20 g)
72.2% Carbohydrate (36.70 g)

Caloric Density

Calorie density = 3.92
3.92 Calories in 1 gram of Pop Tarts®


Enriched Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Vegetable Oil (Soybean, Cottonseed and Hydrogenated Cottonseed Oil† with TBHQ and Citric Acid for freshness), Sugar, Cracker Meal, contains 2% or less of Wheat Starch, Salt, Dried Cherries, Dried Apples, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Modified Wheat Starch, Gelatin, Caramel Color, Xanthan Gum, Soy Lecithin, Red #40 Lake, Red #40, Niacinamide, Reduced Iron, Natural Flavor, Yellow #6, Vitamin A Palmitate, Carnauba Wax, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Confectioner'S Glaze, Folic Acid, Blue #1. †Less Than 0.5g Trans Fat Per Serving