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73 ml = 200 Cal
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Cinnamon Life® Cereal
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53 g = 200 Cal

Calories Burned

You can burn 200 Calories of Pop Tarts with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


You almost get the whole tart for 200 Calories. I cut about a 1/4 inch (6.35mm) off and end of this Kellogg's® Brown Sugar Cinnamon Pop Tart to make 200 Calories.

Nutrition Facts

Serving size
% Daily Value
Total Fat 8.40g 12.9%
Saturated Fat 0.95g 4.7%
Trans Fat 0g
Polyunsaturated Fat 4.17g
Monounsaturated Fat 3.26g
Calories from Fat 75.61
Cholesterol 0mg 0%
Sodium 195.42mg 8.1%
Total carbs 29.41g 9.8%
Fiber, total dietary 0.68g 2.7%
Sugars, total 11.60g
Protein 2.47g 4.9%
Vitamin A 456.60IU 9.1%
Vitamin C 0mg 0%
Calcium 14.15mg 1.4%
Iron 1.64mg 9.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

5.3% Protein (2.47 g)
37.3% Fat (8.40 g)
57.4% Carbohydrate (29.41 g)

Caloric Density

Calorie density = 4.38
4.38 Calories in 1 gram of Pop Tarts


Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Brown Sugar, Vegetable Oil (Soybean, Cottonseed and Hydrogenated Cottonseed Oil† With TBHQ and Citric Acid for freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Cracker Meal, contains 2% or less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Cornstarch, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid. †Less Than 0.5g Trans Fat Per Serving