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Related Foods

Chicken Sandwich
91 g = 200 Cal
Graham Crackers
46 g = 200 Cal
7 Grain Crackers
40 g = 200 Cal
47 g = 200 Cal
Sunflower Seeds
32 g = 200 Cal

Calories Burned

You can burn 200 Calories of Multi-Grain Crackers with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


It seems like you get a little bit more Kellogg's® All-Bran® Multi-Grain Crackers than the Kashi 7 Grain crackers.

Nutrition Facts

Serving size
% Daily Value
Total Fat 9.23g 14.2%
Saturated Fat 1.54g 7.7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 83.07
Cholesterol 0mg 0%
Sodium 415.35mg 17.3%
Total carbs 138.45g 46.2%
Fiber, total dietary 7.69g 30.8%
Sugars, total 6.15g
Protein 3.08g 6.2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.11mg 6.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

2.1% Protein (3.08 g)
12.9% Fat (9.23 g)
85% Carbohydrate (138.45 g)

Caloric Density

Calorie density = 4.33
4.33 Calories in 1 gram of Multi-Grain Crackers


Whole Wheat Flour, Soybean Oil With Tbhq For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Oat Fiber, Sugar, Defatted Wheat Germ, Honey, Contains Two Percent Or Less Of Salt, Modified Corn Starch, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Molasses, Malt Extract, Wheat Gluten, Natural Flavor, Rye Meal, Wheat Bran, Barley Flakes, Steel Cut Oats, Degerminated Yellow Corn Meal, Millet, Rice Flour, Cinnamon, Soy Lecithin. Contains Wheat And Soy Ingredients.