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Jellies


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Related Categories

Red Low Sodium
Wet Fruits
Soft Sweet
Moist Gooey

Related Foods

Water Chestnuts
520 g = 200 Cal
Reduced Fat Peanut Butter
38 g = 200 Cal
Glazed Cruller Doughnuts
45 g = 200 Cal
Pineapple Slices, Canned
380 g = 200 Cal
Molasses
8 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Jellies with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Different than jam, jelly has the fruit seeds and pulp strained out and is essentially made from fruit juice and pectin — a gelling agent.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.02g 0%
Saturated Fat 0.00g 0%
Trans Fat 0g
Polyunsaturated Fat 0.00g
Monounsaturated Fat 0.00g
Calories from Fat 0.14
Cholesterol 0mg 0%
Sodium 22.56mg 0.9%
Total carbs 52.60g 17.5%
Fiber, total dietary 0.75g 3.0%
Sugars, total 38.51g
Protein 0.11g 0.2%
Vitamin A 3.76IU 0.1%
Vitamin C 0.68mg 1.1%
Calcium 5.26mg 0.5%
Iron 0.14mg 0.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

0.2% Protein (0.11 g)
0.1% Fat (0.02 g)
99.7% Carbohydrate (52.60 g)

Caloric Density

Calorie density = 2.66
2.66 Calories in 1 gram of Jellies

Ingredients

Fruit juice, Pectin, Acid, Sugar.