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  • Add this food to my pantry

Hummus


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Related Categories

Soft Beans/Legumes
Mealy Moist
White Brown

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57 g = 200 Cal
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99 ml = 200 Cal
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1 ml = 200 Cal
Wheat Thins Crackers
43 g = 200 Cal
Creamy Dijon Mustard
0 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Hummus with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

200 Calories of Hummus is a little more than a 1/2 cup.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.57g 17.8%
Saturated Fat 1.73g 8.7%
Trans Fat 0g
Polyunsaturated Fat 4.35g
Monounsaturated Fat 4.87g
Calories from Fat 104.09
Cholesterol 0mg 0%
Sodium 456.62mg 19.0%
Total carbs 17.22g 5.7%
Fiber, total dietary 7.23g 28.9%
Sugars, total 0g
Protein 9.52g 19.0%
Vitamin A 36.14IU 0.7%
Vitamin C 0mg 0%
Calcium 45.78mg 4.6%
Iron 2.94mg 16.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

16.5% Protein (9.52 g)
48.4% Fat (11.57 g)
35.1% Carbohydrate (17.22 g)

Caloric Density

Calorie density = 1.66
1.66 Calories in 1 gram of Hummus