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Calories Burned

You can burn 200 Calories of Hollandaise Sauce with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
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Hollandaise is a classic French sauce made from butter, lemon juice, and egg yolks. It is generally seasoned with either black pepper or cayenne pepper and salt. The sauce is best known as the main component of the classic dish, Eggs Benedict.

Nutrition Facts

Serving size
% Daily Value
Total Fat 9.11g 14.0%
Saturated Fat 2.28g 11.4%
Trans Fat 2.28g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 79.73
Cholesterol 91.12mg 30.4%
Sodium 797.27mg 33.2%
Total carbs 4.56g 1.5%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 1.14g 2.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.82mg 4.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.7% Protein (1.14 g)
78.1% Fat (9.11 g)
17.2% Carbohydrate (4.56 g)

Caloric Density

Calorie density = 869.57
869.57 Calories in 1 ml of Hollandaise Sauce


Water, Partially Hydrogenated Soybean Oil, Egg Yolk, Vinegar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin), Salt, Modified Food Starch, Guar Gum, Natural Butter Flavorings, Spices, Natural Lemon Flavor, Glycerol Mono-Stearate, Oleoresin Turmeric, and Oleoresin Paprika.