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  • Add this food to my pantry

Grapes


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Calories Burned

You can burn 200 Calories of Grapes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Grapes contain resveratrol which has been said to help fight cancer and heart disease.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.46g 0.7%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.14g
Monounsaturated Fat 0.02g
Calories from Fat 4.17
Cholesterol 0mg 0%
Sodium 5.80mg 0.2%
Total carbs 52.46g 17.5%
Fiber, total dietary 2.61g 10.4%
Sugars, total 44.87g
Protein 2.09g 4.2%
Vitamin A 191.31IU 3.8%
Vitamin C 31.30mg 52.2%
Calcium 28.99mg 2.9%
Iron 1.04mg 5.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.5% Protein (2.09 g)
1.9% Fat (0.46 g)
94.6% Carbohydrate (52.46 g)

Caloric Density

Calorie density = 0.69
0.69 Calories in 1 gram of Grapes

Ingredients

Grapes.