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Fried Rice

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Calories Burned

You can burn 200 Calories of Fried Rice with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Fried rice is a great way to use leftover rice. It's a quick and delicious meal that can be made with a variety of vegetables including frozen peas, carrots, and onions. White rice can also be substituted with brown rice.

Nutrition Facts

Serving size
% Daily Value
Total Fat 6.22g 9.6%
Saturated Fat 1.33g 6.7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 56.00
Cholesterol 46.67mg 15.6%
Sodium 315.56mg 13.1%
Total carbs 29.78g 9.9%
Fiber, total dietary 2.67g 10.7%
Sugars, total 0g
Protein 5.78g 11.6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.7% Protein (5.78 g)
28.1% Fat (6.22 g)
59.2% Carbohydrate (29.78 g)

Caloric Density

Calorie density = 1.98
1.98 Calories in 1 gram of Fried Rice