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Related Categories

Red Junk Food
Pork Crunchy
Fried Curly

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51 g = 200 Cal
40 g = 200 Cal
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53 g = 200 Cal
40 g = 200 Cal

Calories Burned

You can burn 200 Calories of Fried Pork Skins with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Fried pork skins are a popular snack item made when sections of cured pork skin are deep fried. Many times they are flavored with barbeque, chili, or other seasonings. Unflavored pork skins have no carbohydrates; however, they are high in sodium and fat.

Nutrition Facts

Serving size
% Daily Value
Total Fat 12.50g 19.2%
Saturated Fat 5.00g 25.0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 112.50
Cholesterol 50.00mg 16.7%
Sodium 1175.00mg 49.0%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 17.50g 35.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

40.5% Protein (17.50 g)
59.5% Fat (12.50 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 5.71
5.71 Calories in 1 gram of Fried Pork Skins