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Fennel Seed

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Calories Burned

You can burn 200 Calories of Fennel Seed with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Fennel seed is a very aromatic and flavorful spice. When the seeds are fresh they tend to be brown or green in color and turn grey as they age. For cooking, it is recommended to use the green seeds.

Nutrition Facts

Serving size
% Daily Value
Total Fat 8.40g 12.9%
Saturated Fat 0.27g 1.4%
Trans Fat 0g
Polyunsaturated Fat 0.95g
Monounsaturated Fat 5.60g
Calories from Fat 75.61
Cholesterol 0mg 0%
Sodium 49.72mg 2.1%
Total carbs 29.54g 9.8%
Fiber, total dietary 22.49g 89.9%
Sugars, total 0g
Protein 8.93g 17.9%
Vitamin A 76.28IU 1.5%
Vitamin C 11.87mg 19.8%
Calcium 675.74mg 67.6%
Iron 10.48mg 58.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.4% Protein (8.93 g)
36.1% Fat (8.40 g)
48.5% Carbohydrate (29.54 g)

Caloric Density

Calorie density = 3.54
3.54 Calories in 1 gram of Fennel Seed


Fennel Seed.