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Calories Burned

You can burn 200 Calories of Guacamole Chips with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities

Nutrition Facts

Serving size
% Daily Value
Total Fat 11.89g 18.3%
Saturated Fat 1.32g 6.6%
Trans Fat N/A g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 105.71
Cholesterol 0mg 0%
Sodium 211.43mg 8.8%
Total carbs 18.50g 6.2%
Fiber, total dietary 2.64g 10.6%
Sugars, total 0g
Protein 2.64g 5.3%
Vitamin A 132.14IU 2.6%
Vitamin C 0mg 0%
Calcium 26.43mg 2.6%
Iron 0.95mg 5.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

6% Protein (2.64 g)
55.8% Fat (11.89 g)
38.2% Carbohydrate (18.50 g)

Caloric Density

Calorie density = 5.41
5.41 Calories in 1 gram of Guacamole Chips


Ground Corn with Trace of Lime, Vegetable Oil (One or More of the Following: Sunflower, Safflower, Rice, Corn and Canola Oil), Guacamole Seasoning [Whey, Salt, Maltodextrin, Whey Solids, Avocado Powder, Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], Monosodium Glutamate, Onion, Garlic, Sour Cream [Cream, Cultures, Nonfat Milk], Buttermilk Solids, Citric Acid, Artificial Color (FD&C Yellow 5 Lake, FD&C Yellow 6), Disodium Phosphate), Parsley Granules.