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Calories Burned

You can burn 200 Calories of Dry Couscous with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This make about 179 grams of cooked Couscous.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.65g 1.0%
Saturated Fat 0.12g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.25g
Monounsaturated Fat 0.09g
Calories from Fat 5.82
Cholesterol 0mg 0%
Sodium 10.10mg 0.4%
Total carbs 78.20g 26.1%
Fiber, total dietary 5.05g 20.2%
Sugars, total 0g
Protein 12.89g 25.8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 24.24mg 2.4%
Iron 1.09mg 6.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

13.7% Protein (12.89 g)
1.4% Fat (0.65 g)
84.9% Carbohydrate (78.20 g)

Caloric Density

Calorie density = 1.98
1.98 Calories in 1 gram of Dry Couscous

Ingredients