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35 g = 200 Cal
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134 g = 200 Cal
Sour Cream
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Calories Burned

You can burn 200 Calories of Shredded Coconut with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This Dried, Sweetened, Shredded Coconut is almost a third of a cup.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 14.20g 21.8%
Saturated Fat 12.59g 62.9%
Trans Fat 0g
Polyunsaturated Fat 0.16g
Monounsaturated Fat 0.60g
Calories from Fat 127.76
Cholesterol 0mg 0%
Sodium 104.80mg 4.4%
Total carbs 19.07g 6.4%
Fiber, total dietary 1.80g 7.2%
Sugars, total 17.27g
Protein 1.15g 2.3%
Vitamin A 0IU 0%
Vitamin C 0.28mg 0.5%
Calcium 6.00mg 0.6%
Iron 0.77mg 4.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

2% Protein (1.15 g)
59.3% Fat (14.20 g)
38.7% Carbohydrate (19.07 g)

Caloric Density

Calorie density = 5
5 Calories in 1 gram of Shredded Coconut