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Dried Dates

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Calories Burned

You can burn 200 Calories of Dried Dates with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


The fruit of a date palm, dates are a healthy snack rich in Vitamin C. Dried dates can keep for up to 6 months in a cool, dry place or up to a year in the refigerator.

Nutrition Facts

Serving size
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat N/A
Cholesterol 0mg 0%
Sodium 6.32mg 0.3%
Total carbs 48.46g 16.2%
Fiber, total dietary 14.75g 59.0%
Sugars, total 42.14g
Protein 2.11g 4.2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 21.07mg 2.1%
Iron 1.90mg 10.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.6% Protein (2.11 g)
0% Fat (0 g)
95.4% Carbohydrate (48.46 g)

Caloric Density

Calorie density = 3.39
3.39 Calories in 1 gram of Dried Dates


Dates, Oat Flour.