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Calories Burned

You can burn 200 Calories of Havarti Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 16.67g 25.6%
Saturated Fat 11.67g 58.3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 150.01
Cholesterol 41.67mg 13.9%
Sodium 250.02mg 10.4%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 8.33g 16.7%
Vitamin A 666.71IU 13.3%
Vitamin C 0mg 0%
Calcium 333.36mg 33.3%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

19.5% Protein (8.33 g)
80.5% Fat (16.67 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 4.29
4.29 Calories in 1 gram of Havarti Cheese

Ingredients

Pasteurized milk, cheese culture, salt, rennet.