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Related Categories

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Oval Salty
Brown Seeds
Nutty

Related Foods

Cornnuts
43 g = 200 Cal
Almonds
36 g = 200 Cal
Pepitas
39 g = 200 Cal
Cashews
36 g = 200 Cal
Pistachio
35 g = 200 Cal

Calories Burned

You can burn 200 Calories of Sunflower Kernels with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 15.79g 24.3%
Saturated Fat 2.11g 10.5%
Trans Fat 0.53g
Polyunsaturated Fat 8.42g
Monounsaturated Fat 4.74g
Calories from Fat 142.11
Cholesterol 0mg 0%
Sodium 231.59mg 9.6%
Total carbs 4.21g 1.4%
Fiber, total dietary 3.16g 12.6%
Sugars, total 0g
Protein 9.47g 18.9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 21.05mg 2.1%
Iron 1.52mg 8.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.7% Protein (9.47 g)
71% Fat (15.79 g)
8.3% Carbohydrate (4.21 g)

Caloric Density

Calorie density = 6.33
6.33 Calories in 1 gram of Sunflower Kernels

Ingredients

Sunflower kernels, partially hydrogenated soybean oil, salt.