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Cream Cheese

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Farmer Cheese
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Calories Burned

You can burn 200 Calories of Cream Cheese with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
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Cream cheese is a soft, mild, white cheese. In order to be classified as cream cheese, the product must have at least 33% milkfat and a moisture content not exceeding 55%. Cream cheese is meant to be used fresh and is similar to Mascarpone.

Nutrition Facts

Serving size
% Daily Value
Total Fat 19.98g 30.7%
Saturated Fat 12.59g 62.9%
Trans Fat 0g
Polyunsaturated Fat 0.72g
Monounsaturated Fat 5.64g
Calories from Fat 179.86
Cholesterol 63.04mg 21.0%
Sodium 169.64mg 7.1%
Total carbs 1.52g 0.5%
Fiber, total dietary 0g 0%
Sugars, total 0.11g
Protein 4.33g 8.7%
Vitamin A 771.39IU 15.4%
Vitamin C 0mg 0%
Calcium 45.85mg 4.6%
Iron 0.69mg 3.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.2% Protein (4.33 g)
87.8% Fat (19.98 g)
3% Carbohydrate (1.52 g)

Caloric Density

Calorie density = 3.49
3.49 Calories in 1 gram of Cream Cheese


Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums).