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Related Categories

Soft High Fiber
Moist Pastas
Brown

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Wheat Spaghetti
59 g = 200 Cal
Tomatoes
968 g = 200 Cal

Calories Burned

You can burn 200 Calories of Wheat Spaghetti with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This 200 Calories of Whole Grain Wheat Spaghetti comes from 59 grams (2oz)of uncooked Whole Grain Wheat Spaghetti.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 5.57g 8.6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 50.14
Cholesterol 0mg 0%
Sodium 41.79mg 1.7%
Total carbs 111.43g 37.1%
Fiber, total dietary 13.93g 55.7%
Sugars, total 11.14g
Protein 22.29g 44.6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 5.01mg 27.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

16.5% Protein (22.29 g)
8.5% Fat (5.57 g)
75% Carbohydrate (111.43 g)

Caloric Density

Calorie density = 1.28
1.28 Calories in 1 gram of Wheat Spaghetti