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Cooked Turnips


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Related Foods

Cooked Turnip Greens
625 g = 200 Cal
Teaseed Oil
0 ml = 200 Cal
Turnips
714 g = 200 Cal
Strawberry Gelatin
333 g = 200 Cal
Greens
625 g = 200 Cal

Calories Burned

You can burn 200 Calories of Turnips with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Boiled turnips can be mashed and eaten either alone or mixed with potatoes or carrots.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.60g 0.9%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Polyunsaturated Fat 0.32g
Monounsaturated Fat 0.04g
Calories from Fat 5.44
Cholesterol 0mg 0%
Sodium 120.80mg 5.0%
Total carbs 38.20g 12.7%
Fiber, total dietary 15.10g 60.4%
Sugars, total 22.57g
Protein 5.36g 10.7%
Vitamin A 0IU 0%
Vitamin C 87.58mg 146.0%
Calcium 249.15mg 24.9%
Iron 1.36mg 7.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

8.9% Protein (5.36 g)
3% Fat (0.60 g)
88.1% Carbohydrate (38.20 g)

Caloric Density

Calorie density = 0.26
0.26 Calories in 1 gram of Turnips

Ingredients

Turnips.