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Related Foods

Trader Joe's Orzo
56 g = 200 Cal
Fruit Toaster Pastries
51 g = 200 Cal
Brazilnuts
32 g = 200 Cal
Mashed Potatoes
216 g = 200 Cal
Canola oil
77 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Cooked Orzo with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This 145 grams of cooked orzo comes from 56 grams of cooked orzo (which is 200 calories).

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.59g 4.0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 23.30
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 106.16g 35.4%
Fiber, total dietary 5.18g 20.7%
Sugars, total 5.18g
Protein 18.13g 36.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 4.66mg 25.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.1% Protein (18.13 g)
4.5% Fat (2.59 g)
80.4% Carbohydrate (106.16 g)

Caloric Density

Calorie density = 1.38
1.38 Calories in 1 gram of Cooked Orzo

Ingredients

Enriched durum wheat semolina (durum wheat, niacin, iron lactate, thiamine mononitrate, riboflavin, folic acid).