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Cooked Orzo

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Related Categories

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56 g = 200 Cal
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Calories Burned

You can burn 200 Calories of Cooked Orzo with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Quick to prepare. With addition of some thinly cut veggies a little cheese it is a great addition to any meat or fish.

Nutrition Facts

Serving size
% Daily Value
Total Fat 2.59g 4.0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 23.30
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 106.16g 35.4%
Fiber, total dietary 5.18g 20.7%
Sugars, total 5.18g
Protein 18.13g 36.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 4.66mg 25.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.1% Protein (18.13 g)
4.5% Fat (2.59 g)
80.4% Carbohydrate (106.16 g)

Caloric Density

Calorie density = 1.38
1.38 Calories in 1 gram of Cooked Orzo


Enriched durum wheat semolina (durum wheat, niacin, iron lactate, thiamine mononitrate, riboflavin, folic acid).