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Calories Burned

You can burn 200 Calories of Squash with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Low in calories and high in fiber.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.65g 2.5%
Saturated Fat 0.34g 1.7%
Trans Fat 0g
Polyunsaturated Fat 0.70g
Monounsaturated Fat 0.13g
Calories from Fat 14.81
Cholesterol 0mg 0%
Sodium 9.68mg 0.4%
Total carbs 31.94g 10.6%
Fiber, total dietary 18.39g 73.6%
Sugars, total 13.55g
Protein 9.97g 19.9%
Vitamin A 822.80IU 16.5%
Vitamin C 104.54mg 174.2%
Calcium 145.20mg 14.5%
Iron 3.19mg 17.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

23.6% Protein (9.97 g)
8% Fat (1.65 g)
68.4% Carbohydrate (31.94 g)

Caloric Density

Calorie density = 0.21
0.21 Calories in 1 gram of Squash

Ingredients

Squash.