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Related Foods

French Bread
69 g = 200 Cal
Soup
524 g = 200 Cal
Cooked Sausage Links
64 g = 200 Cal
Crab Cakes
129 g = 200 Cal
Poultry Seasoning
57 g = 200 Cal

Calories Burned

You can burn 200 Calories of Sprouts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Bean sprouts are very beneficial. They are rich in minerals, amino acids, phytochemicals and beneficial enzymes. Cooking sprouts reduces the chance of being harmed by toxins or antinutritional factors, which have been associated with raw sprouts.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.47g 0.7%
Saturated Fat 0.13g 0.7%
Trans Fat 0g
Polyunsaturated Fat 0.17g
Monounsaturated Fat 0.06g
Calories from Fat 4.27
Cholesterol 0mg 0%
Sodium 52.70mg 2.2%
Total carbs 22.08g 7.4%
Fiber, total dietary 4.22g 16.9%
Sugars, total 14.97g
Protein 10.70g 21.4%
Vitamin A 68.51IU 1.4%
Vitamin C 60.08mg 100.1%
Calcium 63.24mg 6.3%
Iron 3.43mg 19.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

24% Protein (10.70 g)
3.6% Fat (0.47 g)
72.4% Carbohydrate (22.08 g)

Caloric Density

Calorie density = 0.38
0.38 Calories in 1 gram of Sprouts

Ingredients

Bean Sprouts.