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Canned Light Tuna in Water, Drained

172 grams of Canned Tuna = 200 Calories

Additional photos:

Related Categories
Moist Room Temperature
Healthy Fish/Shellfish
High Protein

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Raw Monkfish
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Calories Burned
You can burn 200 Calories of Canned Tuna with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
You get quite a bit for 200 calories.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.41g 2.2%
Saturated Fat 0.40g 2.0%
Trans Fat 0g
Polyunsaturated Fat 0.58g
Monounsaturated Fat 0.27g
Calories from Fat 12.72
Cholesterol 51.72mg 17.2%
Sodium 582.75mg 24.3%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 43.98g 88.0%
Vitamin A 98.27IU 2.0%
Vitamin C 0mg 0%
Calcium 18.97mg 1.9%
Iron 2.64mg 14.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

93.6% Protein (43.98 g)
6.4% Fat (1.41 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.16
1.16 Calories in 1 gram of Canned Tuna

Ingredients
Light Tuna, Water, Vegetable Broth (Soybean Flakes, Carrot and Celery Extracts), Salt.
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