ok

Want to use this picture for free on your blog, website or profile?

Related Foods

Radishes
1,250 g = 200 Cal
Fried Rice
101 g = 200 Cal
Sauce
100 ml = 200 Cal
Lettuce
1,250 g = 200 Cal
Baked Beans
213 g = 200 Cal

Calories Burned

You can burn 200 Calories of Garbanzo Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Garbanzo beans, commonly referred to as chickpeas, are a legume popular in Middle Eastern dishes. They are the primary ingredient for falafel.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.92g 2.9%
Saturated Fat 0.20g 1.0%
Trans Fat 0g
Polyunsaturated Fat 0.86g
Monounsaturated Fat 0.43g
Calories from Fat 17.24
Cholesterol 0mg 0%
Sodium 502.32mg 20.9%
Total carbs 38.00g 12.7%
Fiber, total dietary 7.39g 29.6%
Sugars, total 0g
Protein 8.32g 16.6%
Vitamin A 40.32IU 0.8%
Vitamin C 6.38mg 10.6%
Calcium 53.76mg 5.4%
Iron 2.27mg 12.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.8% Protein (8.32 g)
8.4% Fat (1.92 g)
73.8% Carbohydrate (38.00 g)

Caloric Density

Calorie density = 1.19
1.19 Calories in 1 gram of Garbanzo Beans

Ingredients

Garbanzo beans, water, salt.