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Related Foods

Dry Macaroni
54 g = 200 Cal
Roasted BLT Salad
347 g = 200 Cal
Lettuce
1,176 g = 200 Cal
Lettuce
1,333 g = 200 Cal
Lettuce
1,250 g = 200 Cal

Calories Burned

You can burn 200 Calories of Lettuce with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This 200 Calories of Butterhead lettuce is about 7 head of lettuce.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 3.38g 5.2%
Saturated Fat 0.45g 2.2%
Trans Fat 0g
Polyunsaturated Fat 1.80g
Monounsaturated Fat 0.12g
Calories from Fat 30.46
Cholesterol 0mg 0%
Sodium 76.92mg 3.2%
Total carbs 34.31g 11.4%
Fiber, total dietary 16.92g 67.7%
Sugars, total 14.46g
Protein 20.77g 41.5%
Vitamin A 50953.80IU 1019.1%
Vitamin C 56.92mg 94.9%
Calcium 538.46mg 53.8%
Iron 19.08mg 106.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

25.2% Protein (20.77 g)
14.1% Fat (3.38 g)
60.7% Carbohydrate (34.31 g)

Caloric Density

Calorie density = 0.13
0.13 Calories in 1 gram of Lettuce

Ingredients

Lettuce.