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Brussel Sprouts


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Calories Burned

You can burn 200 Calories of Brussels with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Cousins of Cabbage, help protect against aging.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.40g 2.1%
Saturated Fat 0.29g 1.4%
Trans Fat 0g
Polyunsaturated Fat 0.71g
Monounsaturated Fat 0.11g
Calories from Fat 12.56
Cholesterol 0mg 0%
Sodium 116.28mg 4.8%
Total carbs 41.63g 13.9%
Fiber, total dietary 17.67g 70.7%
Sugars, total 10.23g
Protein 15.72g 31.4%
Vitamin A 3507.00IU 70.1%
Vitamin C 395.35mg 658.9%
Calcium 195.35mg 19.5%
Iron 6.51mg 36.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

19.3% Protein (15.72 g)
5.9% Fat (1.40 g)
74.8% Carbohydrate (41.63 g)

Caloric Density

Calorie density = 0.43
0.43 Calories in 1 gram of Brussels

Ingredients

Brussel Sprouts.