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Braunschweiger

61 grams of Liver Sausage = 200 Calories

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Related Categories

Pork	High Protein
Soft	Processed
Brown	Salty

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Calories Burned

You can burn 200 Calories of Liver Sausage with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

This liver spread is a common German meat product that can be spread on crackers or sandwiches.Yum! The Caloriegallery.com serving size of a slice is 1/2 inch (1.27cm)

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 17.39g	26.7%
Saturated Fat 5.68g	28.4%
Trans Fat 0g
Polyunsaturated Fat 1.95g
Monounsaturated Fat 7.77g
Calories from Fat 156.47
Cholesterol 109.80mg	36.6%
Sodium 707.60mg	29.5%
Total carbs 1.89g	0.6%
Fiber, total dietary 0g	0%
Sugars, total 0g
Protein 8.85g	17.7%
Vitamin A 8579.65IU	171.6%
Vitamin C 0mg	0%
Calcium 5.49mg	0.5%
Iron 6.83mg	38.0%

Vitamin E (alpha-tocopherol) 0.21mg
Magnesium, Mg 6.71mg
Potassium, K 121.39mg
Manganese, Mn 0.09mg
Folate, total 26.84mcg
Vitamin D 29.28IU
Copper, Cu 0.15mg
Vitamin B-6 0.20mg
Phosphorus, P 102.48mg
Zinc, Zn 1.71mg
Thiamin (B-1) 0.15mg
Pantothenic acid 2.06mg
Niacin (B-3) 5.10mg
Selenium, Se 35.38mcg
Riboflavin (B-2) 0.93mg
Vitamin B-12 12.25mcg
Glutamic acid 0.99g
Threonine 0.33g
Vitamin A, RAE 2574.20mcg_RAE
Glycine 0.54g
Valine 0.38g
Lysine 0.55g
Proline 0.47g
Alanine 0.46g
Energy 834.48kj
Retinol 2574.20mcg
Water 30.87g
Isoleucine 0.30g
Vitamin K (phylloquinone) 0.98mcg
Leucine 0.63g
Tryptophan 0.09g
Aspartic acid 0.69g
Folate, DFE 26.84mcg_DFE
Histidine 0.20g
Folate, food 26.84mcg
Ash 2.01g
Phenylalanine 0.34g
Arginine 0.47g
Cystine 0.15g
Tyrosine 0.26g
Methionine 0.19g
Serine 0.36g

More Nutrition Facts

Carb - Protein - Fat Ratio

	17.7% Protein (8.85 g)
	78.5% Fat (17.39 g)
	3.8% Carbohydrate (1.89 g)

Caloric Density

Calorie density = 3.28
3.28 Calories in 1 gram of Liver Sausage

Ingredients

Pork, Pork Liver, Bacon [Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavorings], Salt, Water, Flavorings, Sugar, Sodium Erythorbate, Sodium Nitrite.

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