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Boiled Sweet Potatoes without Skin

263 grams of Sweet Potatoes = 200 Calories

Additional photos:

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Calories Burned

You can burn 200 Calories of Sweet Potatoes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Have high energy value.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 0.37g	0.6%
Saturated Fat 0.08g	0.4%
Trans Fat 0g
Polyunsaturated Fat 0.16g
Monounsaturated Fat 0g
Calories from Fat 3.32
Cholesterol 0mg	0%
Sodium 71.05mg	3.0%
Total carbs 46.63g	15.5%
Fiber, total dietary 6.58g	26.3%
Sugars, total 15.11g
Protein 3.61g	7.2%
Vitamin A 41421.38IU	828.4%
Vitamin C 33.68mg	56.1%
Calcium 71.05mg	7.1%
Iron 1.89mg	10.5%

Selenium, Se 0.53mcg
Zinc, Zn 0.53mg
Folate, total 15.79mcg
Niacin (B-3) 1.42mg
Phosphorus, P 84.21mg
Magnesium, Mg 47.37mg
Vitamin E (alpha-tocopherol) 2.47mg
Copper, Cu 0.25mg
Riboflavin (B-2) 0.12mg
Thiamin (B-1) 0.15mg
Pantothenic acid 1.53mg
Potassium, K 605.27mg
Vitamin B-6 0.43mg
Manganese, Mn 0.70mg
Isoleucine 0.13g
Carotene, beta 24852.83mcg
Water 210.87g
Vitamin A, RAE 2071.07mcg_RAE
Tocopherol, beta 0.03mg
Fructose 1.13g
Folate, food 15.79mcg
Sucrose 3.76g
Leucine 0.21g
Tryptophan 0.07g
Methionine 0.07g
Maltose 8.79g
Vitamin K (phylloquinone) 5.53mcg
Ash 1.66g
Folate, DFE 15.79mcg_DFE
Aspartic acid 0.88g
Threonine 0.19g
Histidine 0.07g
Lysine 0.15g
Energy 842.11kj
Glutamic acid 0.36g
Valine 0.20g
Alanine 0.18g
Starch 13.74g
Glycine 0.14g
Proline 0.12g
Glucose (dextrose) 1.42g
Arginine 0.13g
Cystine 0.05g
Tyrosine 0.08g
Phenylalanine 0.21g
Serine 0.20g

More Nutrition Facts

Carb - Protein - Fat Ratio

	5% Protein (3.61 g)
	1.5% Fat (0.37 g)
	93.5% Carbohydrate (46.63 g)

Caloric Density

Calorie density = 0.76
0.76 Calories in 1 gram of Sweet Potatoes

Ingredients

Sweet Potato.

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