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Boiled Mustard Greens

680 grams of Greens = 200 Calories

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Related Categories
Hot Low Cholesterol
Soft Low Calorie
Green High Fiber
Natural Veggies

Related Foods
Squash
1,053 g = 200 Cal
Swiss Chard
1,053 g = 200 Cal
Condensed Soup
143 g = 200 Cal
Turkey Sandwich
160 g = 200 Cal
Cabbage
676 g = 200 Cal

Calories Burned
You can burn 200 Calories of Greens with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Contains fiber, and is rich in vitamins C and K.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.63g 2.5%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.31g
Monounsaturated Fat 0.75g
Calories from Fat 14.69
Cholesterol 0mg 0%
Sodium 108.80mg 4.5%
Total carbs 14.28g 4.8%
Fiber, total dietary 13.60g 54.4%
Sugars, total 0.68g
Protein 15.37g 30.7%
Vitamin A 42996.40IU 859.9%
Vitamin C 172.04mg 286.7%
Calcium 503.20mg 50.3%
Iron 4.76mg 26.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

36.7% Protein (15.37 g)
13.4% Fat (1.63 g)
49.9% Carbohydrate (14.28 g)

Caloric Density
Calorie density = 0.29
0.29 Calories in 1 gram of Greens

Ingredients
Mustard Greens.
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