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Blue Cheese

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Related Categories

Cold Calorie Dense
Soft Dairy
Tangy White

Related Foods

Honey Barbeque Wings
67 g = 200 Cal
Baked Beans
213 g = 200 Cal
Chocolate Mousse Yogurt
141 g = 200 Cal
Pepper Jack Cheese
51 g = 200 Cal
Parmesan Cheese
50 g = 200 Cal

Calories Burned

You can burn 200 Calories of Blue Cheese with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
More Activities


Blue cheese has Penicillium cultures added which gives the cheese its distinctive blue-green appearance and strong odor. It is salty and sharp in taste and can be used for crumbling or melting.

Nutrition Facts

Serving size
% Daily Value
Total Fat 16.28g 25.1%
Saturated Fat 10.58g 52.9%
Trans Fat 0g
Polyunsaturated Fat 0.45g
Monounsaturated Fat 4.41g
Calories from Fat 146.56
Cholesterol 42.50mg 14.2%
Sodium 790.41mg 32.9%
Total carbs 1.33g 0.4%
Fiber, total dietary 0g 0%
Sugars, total 0.28g
Protein 12.13g 24.3%
Vitamin A 432.32IU 8.6%
Vitamin C 0mg 0%
Calcium 299.16mg 29.9%
Iron 0.18mg 1.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

25.9% Protein (12.13 g)
71.6% Fat (16.28 g)
2.5% Carbohydrate (1.33 g)

Caloric Density

Calorie density = 3.53
3.53 Calories in 1 gram of Blue Cheese