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Bamboo Shoots (Canned and Drained)

1,053 grams of Bamboo = 200 Calories

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Related Categories
Yellow Room Temperature
Crunchy Low Cholesterol
High Fiber High Protein
Low Calorie

Related Foods
Palm Hearts
714 g = 200 Cal
Ginger
600 g = 200 Cal
Sardines
131 g = 200 Cal
Ham Sandwich Meat
163 g = 200 Cal
Pasta
153 g = 200 Cal

Calories Burned
You can burn 200 Calories of Bamboo with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.21g 6.5%
Saturated Fat 0.97g 4.8%
Trans Fat 0g
Polyunsaturated Fat 1.87g
Monounsaturated Fat 0.09g
Calories from Fat 37.89
Cholesterol 0mg 0%
Sodium 73.68mg 3.1%
Total carbs 33.89g 11.3%
Fiber, total dietary 14.74g 58.9%
Sugars, total 19.89g
Protein 18.11g 36.2%
Vitamin A 136.84IU 2.7%
Vitamin C 11.58mg 19.3%
Calcium 84.21mg 8.4%
Iron 3.37mg 18.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

22% Protein (18.11 g)
17.6% Fat (4.21 g)
60.4% Carbohydrate (33.89 g)

Caloric Density
Calorie density = 0.19
0.19 Calories in 1 gram of Bamboo
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