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Baked Monkfish

162 grams of Baked Monkfish = 200 Calories

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Related Categories
Hot Fish/Shellfish
Soft High Protein
White Healthy
Moist

Related Foods
Raw Swordfish
129 g = 200 Cal
Cooked Wild Rice
184 g = 200 Cal
Sardines
131 g = 200 Cal
Long-Grain Rice
162 g = 200 Cal
Soup
394 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Baked Monkfish with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Whether you bake or broil monkfish, the weight of a 200 Calorie portion will weigh about the same.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 3.16g 4.9%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 28.43
Cholesterol 51.84mg 17.3%
Sodium 37.26mg 1.6%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 30.07g 60.1%
Vitamin A 74.52IU 1.5%
Vitamin C 1.62mg 2.7%
Calcium 16.20mg 1.6%
Iron 0.66mg 3.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

81.8% Protein (30.07 g)
18.2% Fat (3.16 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.23
1.23 Calories in 1 gram of Baked Monkfish
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