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Baked Farmed Catfish

95 grams of Baked Farmed Catfish = 200 Calories

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Related Categories
Soft Low Cholesterol
White Fish/Shellfish
Moist Triangle
Healthy

Related Foods
Soup
44 ml = 200 Cal
Raw Farmed Catfish
118 g = 200 Cal
Stir-Fry Vegetables
365 g = 200 Cal
Unsalted Butter
28 g = 200 Cal
Canned Tuna
156 g = 200 Cal

Calories Burned
You can burn 200 Calories of Baked Farmed Catfish with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Before it was baked, this piece of catfish weighed 118 grams (4 oz). So the baking process cut down its weight by about 23 grams (0.8oz). And, whether you bake or broil catfish, a 200 Calorie piece will weigh roughly the same.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.62g 11.7%
Saturated Fat 1.70g 8.5%
Trans Fat 0g
Polyunsaturated Fat 1.32g
Monounsaturated Fat 3.95g
Calories from Fat 68.57
Cholesterol 60.80mg 20.3%
Sodium 76.00mg 3.2%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 17.78g 35.6%
Vitamin A 47.50IU 1.0%
Vitamin C 0.76mg 1.3%
Calcium 8.55mg 0.9%
Iron 0.78mg 4.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

52.5% Protein (17.78 g)
47.5% Fat (7.62 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 2.11
2.11 Calories in 1 gram of Baked Farmed Catfish

Ingredients
Catfish.
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