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Avocados


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Related Categories

Soft Natural
Oval Low Fat
Green Fruits

Related Foods

Animal Crackers
50 g = 200 Cal
Lettuce
1,333 g = 200 Cal
Vinegrette
74 ml = 200 Cal
California Oranges
408 g = 200 Cal
Raw Pineapples
417 g = 200 Cal

Calories Burned

You can burn 200 Calories of Avocados with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Skin of an avocado is about 23g (.8 oz). The seed of an avocado is about 30g (1oz)

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 18.33g 28.2%
Saturated Fat 2.66g 13.3%
Trans Fat 0g
Polyunsaturated Fat 2.27g
Monounsaturated Fat 12.25g
Calories from Fat 164.93
Cholesterol 0mg 0%
Sodium 8.75mg 0.4%
Total carbs 10.66g 3.6%
Fiber, total dietary 8.38g 33.5%
Sugars, total 0.83g
Protein 2.50g 5.0%
Vitamin A 182.50IU 3.7%
Vitamin C 12.50mg 20.8%
Calcium 15.00mg 1.5%
Iron 0.69mg 3.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.2% Protein (2.50 g)
76.6% Fat (18.33 g)
19.2% Carbohydrate (10.66 g)

Caloric Density

Calorie density = 1.6
1.6 Calories in 1 gram of Avocados

Ingredients

Avocado.