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Alfredo Sauce

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53 g = 200 Cal
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Vegetable Oil Spread
38 g = 200 Cal

Calories Burned

You can burn 200 Calories of Alfredo Sauce with:

38 minutes of

22 minutes of
Cross Country Skiing

18 minutes of

30 minutes of

50 minutes of
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Alfredo sauce is a rich white sauce generally made using cream, butter, garlic, parsley, and Parmesan cheese. It is most commonly associated with the dish fettuccine alfredo.

Nutrition Facts

Serving size
% Daily Value
Total Fat 15.00g 23.1%
Saturated Fat 8.33g 41.7%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 133.33
Cholesterol 83.33mg 27.8%
Sodium 683.33mg 28.5%
Total carbs 5.00g 1.7%
Fiber, total dietary 0g 0%
Sugars, total 1.67g
Protein 3.33g 6.7%
Vitamin A 166.67IU 3.3%
Vitamin C 0mg 0%
Calcium 66.67mg 6.7%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

8.6% Protein (3.33 g)
79.7% Fat (15.00 g)
11.7% Carbohydrate (5.00 g)

Caloric Density

Calorie density = 0


Cream, Water, Parmesan Cheese (Cultured Part Skim Milk, Salt, Enzymes), Enzyme Modified Egg Tolks, Modified Corn Starch, Butter, Salt, Sugar, Whey Protein Concentrate (Milk), Xanthan Gum, Roasted Garlic Puree, Black Pepper, Lactic Acid, Corn Syrup Solids, Natural Flavors (Including Onion), Soybean Oil.