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Related Categories

Cold Condiments
Dairy Creamy
Greasy Yellow

Related Foods

Peanut Oil
0 ml = 200 Cal
Vanilla Yogurt
235 g = 200 Cal
Alfredo Sauce
0 ml = 200 Cal
Deli Mustard
2 ml = 200 Cal
Cherry Popsicle®
236 g = 200 Cal

Calories Burned

You can burn 200 Calories of Vegetable Oil Spread with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 22.80g 35.1%
Saturated Fat 3.68g 18.4%
Trans Fat 0.07g
Polyunsaturated Fat 12.70g
Monounsaturated Fat 4.98g
Calories from Fat 205.20
Cholesterol 0.38mg 0.1%
Sodium 10.64mg 0.4%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 0.23g 0.5%
Vitamin A 1356.98IU 27.1%
Vitamin C 0.04mg 0.1%
Calcium 7.98mg 0.8%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

0.4% Protein (0.23 g)
99.6% Fat (22.80 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 5.26
5.26 Calories in 1 gram of Vegetable Oil Spread